ARE YOU READY FOR THE SHREDDY #CHOOSEYOURSELF CHALLENGE?
We are back with our biggest and BEST challenge yet! New trainers, new guides, new prizes (including 3 x £2,000 cash winners!) and better results than ever.
Choose from 3 brand new Challenge Guides and workout alongside our 3 incredible Trainers. 6 weeks, all together. It’s time to get to werk SHREDDERS.
#CHOOSEYOURSELF CHALLENGE starts in...
#CHOOSEYOURSELF CHALLENGE OVERVIEW
For the first time ever, you'll be training alongside our brand new SHREDDY Trainers! Choose from 3 of our amazing Trainer Challenge Guides. Whether you're looking to get STRONG with Oyinda, TRANSFORM with Nimah or be BALANCED with Phoebe, the #CHOOSEYOURSELF Challenge has something for you, no matter your goals.
Take part in our weekly mini-challenges to win life-changing prizes from a month's rent to a holiday! Complete our 6 week challenge to be in with a chance of winning one of 3 x £2k cash prizes!
HOW TO ENROL?
Enrollment for the #CHOOSEYOURSELFCHALLENGE opens on Monday 16th May and the challenge kicks off on Monday 23rd May.
1. Download and sign up to the SHREDDY app.
2. Head to the ‘challenge’ tab.
3. Click JOIN NOW to enrol in the CHOOSEYOURSELF CHALLENGE.
4. Read all about your new SHREDDY Trainers & their guides.
5. Select your preferred trainer guide when the challenge starts and get ready to werk!
Enrolment closes on Monday 30th May.
You will need to have an active SHREDDY app subscription to take part.
£12k worth of prizes to be won!
WIN INCREDIBLE PRIZES EVERY WEEK! PRIZE LIST TO BE ANNOUNCED...
How to boost your chances of winning?
Being active in the app community and on Instagram
Complete our weekly challenges
Tagging @shreddy & @shreddyclub in progress pics throughout
Sharing recipe recreations
Sharing workouts with us and tagging on socials
TRANSFORMATIONS
Join over 400,000 SHREDDERS who have already experienced incredible physical and mental transformations through the SHREDDY App. You could be next!
TRANSFORM with Niamh
Niamh’s killer TRANSFORM challenge guide contains a mix of bodybuilding style hypertrophy training with short sharp cardio & core finishers. There are 2 x glute focussed days, a weekly cardio and core challenge and 2 x upper body days.
Home guides follow a circuit and AMRAP structure with bodyweight and plyometric movements to challenge the body in 30 minutes and still see significant improvements in fitness and body composition.
STRONG with Oyinda
Oyinda’s brand new STRONG challenge guide is strength based, containing a mix of low rep heavy compound lifts, drop sets and high intensity strength training. The main focus of this challenge guide is to increase muscular strength and size over the 6 weeks. The guide focuses on full body strength and uses a mix of tempo, paused and increased ROM exercises to increase the time that muscles are under tension for, and ultimately increase strength.
BALANCE WITH PHOEBE
Introducing BALANCE with Phoebe, a program that combines power yoga with home or gym body sculpting workouts. The power yoga sessions are 20-30 minutes and challenge your muscles and CV system by keeping intensity high and challenging your core, balance and mobility. This challenge guide has a holistic focus to fitness focusing on increasing mobility, enhancing recovery AND has a splits specific focus whilst incorporating transformation based workouts throughout.
FREQUENTLY ASKED QUESTIONS
This challenge is designed for anyone to be able to take part! When enrolling you will be able to pick between the home or the gym guide so you can do whichever is best suited for you and your preferences.
Definitely! When enrolling in the challenge you will be asked to pick your preference from a range of dietary options including vegan and vegetarian, and your meal plan will then be automatically generated in your planner.
To help with your biggest transformation yet, we will be covering your full body throughout the challenge workouts. You can choose to do 3 or 5 sessions per week - a mix between full body, upper body and lower body….with lots of spicy finishers!
Yes of course! The guide is designed for you to challenge yourself at your own level. The speed/weights used/ rest taken is all up to you.
Absolutely! The challenge starts on Monday 17th January however enrolment closes on Friday 21st January, so you have plenty of time to take part.
The workouts will range from 35 - 60 minutes depending on the session. You can move sessions to work around your schedule.
- Need to have an active subscription to the SHREDDY app.
- Need to have enrolled by EOD Friday 21st January.
- In order to win weekly prizes you will need to complete a mini challenge (found on the app) and tag us or DM us on socials with the proof (e.g. video of you performing the challenge).
- In order to win the overall challenge prize you’ll have needed to complete the challenge guide by Sunday 20th March.
- The winner will also have been active and engaged in the app community and on socials!
- Overall winner will be chosen for best overall transformation.
DON'T FORGET YOUR SHREDDY KIT OR SUPPLEMENTS
Take your recovery to the next level with our best selling GET SHREDDY Supplements including our Vegan Protein Powders or Daily Dose drink!
Our SHREDDY Kit features a range of products to push you harder whether working out in the gym or at home. Our SHREDDY Short Bands for that extra booty burn.