This september the shreddy challenge is back!
After an incredible Summer, we got straight back to it with our 8 week #BusyGirlChallenge!
We brought the best of award-winning SHREDDY app, compiling fitness, fun & life changing prizes worth over £12,000 (including £5,000 cash!)
With 3 brand new Challenge Guides and workouts alongside our 3 incredible Trainers.
SHREDDY #BUSYGIRLCHALLENGE OVERVIEW
Our Busy Girl Challenge was all about getting back into healthy habits and into a good routine after summer.
Whether you were going back to school or uni, or just wanted to get back to it after summer, the SHREDDY Busy Girl Challenge was made for you.
This challenge was made for busy people who never want to compromise on progress.
our biggest challenge to date!
Our enrolment is now closed and we have had an incredbile 17k of you join us on this amazing new Challenge!
We have had so many of you tell us how much you are loving the SHREDDY Busy Girl Challenge so far and we cannot wait to see you all smash the remaining weeks.
Go get it girls!
£12k worth of prizes to be won!
WIN INCREDIBLE PRIZES EVERY WEEK!
Grand Prize:
£5,000 CASH!Week 1
BUSINESS COACHING BRUNCH WITH CEO & FOUNDER GRACE BEVERLEYWeek 2
1 term of university or college fees paid forWeek 3
£500 TALA GIFTCARDWeek 4
£500 Voucher from vestiaire collectiveWeek 5
1 MONTH OF MORTGAGE OR RENT*Week 6
WIN A CITY BREAKWeek 7
£500 MADE.COM VOUCHERWeek 8
£1,000 BUSINESS SUPPORT FUNDHow to boost your chances of winning?
Being active in the app community and on Instagram
Complete our weekly challenges
Tagging @shreddy & @shreddyclub in progress pics throughout
Sharing recipe recreations
Sharing workouts with us and tagging on socials
TRANSFORMATIONS
Join over 400,000 SHREDDERS who have already experienced incredible physical and mental transformations through the SHREDDY App. You could be next!
BUSY GIRL TRANSFORM with Niamh
Are you ready to find your transformation?
TRANSFORM trainer Niamh will be focussing on improving your physical performance and aesthetics by combining high intensity workouts with strength training.
Work on building muscle size and shaping your body whilst keeping fit and conditioned with high intensity circuits, AMRAPS and spicy finishers.
TRANSFORM HOME sessions require no equipment other than a long and short band and an optional skipping rope. Get ready for high intensity training at home like you've never seen before!
BUSY GIRL STRONG with Oyinda
Ready to hit some PBs?
Our STRONG trainer Oyinda will be taking you through a highly effective advanced form of strength training.
The main programming of this guide follows a triset structure hitting all 3 training rep ranges results. That means during every gym session you will train across strength, hypertrophy and muscular endurance.
This method of training is seriously effective at building muscle and burning fat. The STRONG HOME guide is completely impact free and requires 1 pair of dumbbells.
BUSY GIRL BALANCE WITH PHOEBE
Are you ready to find balance?
BALANCE trainer Phoebe will be taking you through all NEW to SHREDDY, sculpt pilates workouts as well as the ultimate hybrid of power yoga and strength training.
Each week has 2 home or gym workouts to build muscle and challenge your cardiovascular system.
You don't need ANY equipment other than bands for all home workouts, but don’t let that fool you ladies…
Get ready for sculpting workouts designed to build long lean muscles and find inner strength like nothing before.
FREQUENTLY ASKED QUESTIONS
This challenge is designed for anyone to be able to take part! When enrolling you will be able to pick between the home or the gym guide so you can do whichever is best suited for you and your preferences.
Definitely! When enrolling in the challenge you will be asked to pick your preference from a range of dietary options including vegan and vegetarian, and your meal plan will then be automatically generated in your planner.
To help with your biggest transformation yet, we will be covering your full body throughout the challenge workouts. You can choose to do 3 or 5 sessions per week - a mix between full body, upper body and lower body….with lots of spicy finishers!
Yes of course! The guide is designed for you to challenge yourself at your own level. The speed/weights used/ rest taken is all up to you.
Absolutely! The challenge starts on Monday 17th January however enrolment closes on Friday 21st January, so you have plenty of time to take part.
The workouts will range from 35 - 60 minutes depending on the session. You can move sessions to work around your schedule.
- Need to have an active subscription to the SHREDDY app.
- Need to have enrolled by EOD Friday 21st January.
- In order to win weekly prizes you will need to complete a mini challenge (found on the app) and tag us or DM us on socials with the proof (e.g. video of you performing the challenge).
- In order to win the overall challenge prize you’ll have needed to complete the challenge guide by Sunday 20th March.
- The winner will also have been active and engaged in the app community and on socials!
- Overall winner will be chosen for best overall transformation.
DON'T FORGET YOUR SHREDDY KIT OR SUPPLEMENTS
Take your recovery to the next level with our best selling GET SHREDDY Supplements including our Vegan Protein Powders or Daily Dose drink!
Our SHREDDY Kit features a range of products to push you harder whether working out in the gym or at home. Our SHREDDY Short Bands for that extra booty burn.